pin 143: plump glutes circuit workout

This workout seriously kicks your ass! I don’t know if you have buns of steel and can make it through this 3 times, but my flabby butt was exhausted after 2 times! I also stopped because I was starting to feel some pain in my knees and can in no way tolerate a knee injury right now. It would be pretty awful.

This pin combines all the greatest glutes exercises into one and then multiplies the average rep by about… 20. Seriously? 50 squats? In one set? Don’t get me wrong, I loved it, but for that many squats my ass better look like Britney Spears’ circa Baby One More Time.

Ease (1-10): 7 At least! I only did two sets of these exercises and it calls for 3. I’m no couch potato but I’m not in the best of shape.
Cost: Nada!

pin 137: 10 minute cardio and abs circuit workout

 

It’s finally gotten cold and rainy in Los Angeles! Part of me really loves it because it means sweaters and boots and comfort food, but most mornings I wake up really dreading taking Penelope around the neighborhood! Most nights, I don’t feel like braving the cold to run my almost-daily mile so at home cardio workouts really come in handy.

This pin is amazing – you really never knew you could get so much done in 10 minutes! All of these exercises are hard to do for a full minute so you’ll really feel the burn. It’s a great workout for your abs and even works in a little arms and legs too.

With all the yummy food I have been making/planning to make, I need all the cardio I can get. What are some of your favorite non-gym workouts?

Ease (1-10): 5 Works you out!
Cost: 0